I can sweat with a purple face, and not have catching my reflection distract me from pushing myself. I have never enjoyed exercise as a rule, but this is a place that I look forward to going to. It makes going to the gym more than a workout, it’s social as well. I always feel more empowered and energized after spending time with them. And the staff! OMG! I flippin love these ladies! I find that I get excited to go to the gym, not for the workout (although they are great and challenging) but to see these fierce women. This gym does more than just provide a good workout, it renews your mind! My confidence is much higher, in large part due to the renewal of my way of thinking of seeing beauty and what that really means has changed. “After only a few classes I was so encouraged, finding my body was capable of more than I thought. A variation of breathing exercises as well as guided mediation is included in this class to allow for deeper relaxation and mindfulness. Restorative Yoga allows your body to deeply relax by long and passive stretching poses supported with props. Its all about slowing down in this class!Įnjoy the ambiance of dim lighting and peaceful music while allowing your body to relieve stress and tension. Use the subtle warmth you’ve created as you settle into yin poses to passively stretch your muscles. Options for poses are given during class (Listen to your body and choose your own adventure!)Ī linked experience of dynamic movements and brief static holds, this class gives you the best of both worlds wrapped up into one! Let go of right and wrong and explore a new path that offers a gentle exchange, beginning with mindfulness and intention setting into heat building. Letting go of expectations, judgement & competition and staying in the present moment My Body Yoga 60 minutes long - 2 days a week!Ģ days -2 different styles: Yinyasa - Restorative.
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